| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 6.00am - 8.00am |
WEIGHT LOOSE RLefew D. Loee |
CARDIO
RLefew D. Loee |
YOGA
Keaf Shen |
FITNESS
Kimberly Stone |
BOXING
Rachel Adam |
BODY BUILDING
Robert Cage |
|
| 8.00am - 10.00am |
FITNESS
Kimberly Ston |
WEIGHT LOOSE
RLefew D. Loee |
CARDIO
RLefew D. Loe |
KARATE
Donald Grey |
|||
| 10.00am - 12.00am |
BOXING
Rachel Adam |
KARATE
Donald Grey |
BODY BUILDING
Robert Cage |
YOGA
Keaf Shen |
CARDIO
RLefew D. Loe |
FITNESS
Kimberly Ston |
|
| 12.00pm - 2.00pm |
CARDIO
RLefew D. Loe |
BOXING
Rachel Adam |
YOGA
Keaf Shen |
KARATE
Donald Grey |
BOXING
Rachel Adam |
WEIGHT LOOSE
RLefew D. Loee |
|
| 2.00pm - 4.00pm |
FITNESS
Kimberly Ston |
WEIGHT LOOSE
RLefew D. Loee |
CARDIO
RLefew D. Loe |
KARATE
Donald Grey |
|||
| 4.00pm - 6.00pm |
CARDIO
RLefew D. Loe |
BOXING
Rachel Adam |
YOGA
Keaf Shen |
KARATE
Donald Grey |
BOXING
Rachel Adam |
WEIGHT LOOSE
RLefew D. Loee |