Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good Some people who enjoy swimming want to take it to a competitive level

Swimming is a great workout because you need to move your whole body against the resistance of the waterSwimming is a good all-round activity because it:keeps your heart rate up but takes some of the impact stress off your bodybuilds endurance, muscle strength and cardiovascular fitness