playing sports is a generally a fantastic way to improve your fitness and health. Many of us may not feel at home pounding away on a treadmill or working up a sweat in the gym but well happily chase a ball around endlessly while playing a game of some sortFor most people, taking part in sport will improve your general health and wellbeing

Playing sports helps reduce body fat or controls your body weight Sports allow you will gain the satisfaction of developing your fitness and skills Sports can help you fight depression and anxiety Sports allows you to challenge yourself and set goals. Playing sports helps strengthen bones. Sports help aid coordination balance and flexibility